Back Pain Conditions That Mainly Affect Women

Women suffer from more chronic back pain conditions than men. Every year several women are compelled to visit the neurology hospitals in Bangalore for various back pain related problems caused due to difference in pelvic structures, child birth and various hormonal changes that a woman is subjected to, throughout her life.

However, it is important to determine the best neuro hospital in Bangalore before finalizing on the neurologists in Bangalore. The fact is that there are more than one back pain conditions which haunts women, throughout India.

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Sacroiliac joint dysfunction

This condition is very common among young and middle-aged females. This kind of joint pain occurs in the sacroiliac joint. This is the joint between the sacrum and the bones of the pelvis, known as iliac.

During the process of pregnancy the hormone relaxin is released throughout the body, in order to relax the ligaments surrounding the pelvis. This occurs so that more space is created for giving birth to the child. However, unfortunately in case of some women the effect continues thereby increasing the gap.

So, if you are facing pain down the side of your buttocks and down your legs too, then you must immediately consult the neuro hospitals in Bangalore.

Coccydynia

The coccyx is the last bone of the spinal cord. It is also known as tail bone. Many women face tremendous pain in the coccyx region. Pregnancy related damages and injuries often trigger this kind of pain in women. Apart from that, other causes of this kind of pain include bad sitting posture or a past fall.

In such cases your tailbone will be painful to touch. It occurs very subtly but manifests rather quickly as it becomes chronic and can impact the daily chores including driving and walking.

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Compression Fractures

Some compression fractures are linked to osteoporosis. These conditions weaken your bones and make them more prone to fracture. Women are more prone to this kind of bone conditions and it affects the upper back of a woman.

Spinal Osteoarthritis

It is a kind of degenerative arthritis affects the spine of a woman. It damages the cartilages and the bones and even causes fracture. If you are facing similar pains then you must immediately consult best neuro hospital in Bangalore.

This is a very critical problem for most women and if you are getting slightest hint of such issues then you must consult neurologists in Bangalore. The pain can be felt both on your upper and lower back.

Fibromyalgia

It is another chronic condition that causes tremendous aching across the entire body. This is a condition which impacts the muscles, bones and even joints. This rheumatic condition can cause very severe back pain among middle aged women.
If you are facing such difficulties then you must go for a test at the neuro hospitals in Bangalore. Women are prone to this kind disease than men.

Piriformis Syndrome

This syndrome occurs due to tremendous muscle spasm and aggravation of the nerves. This happens due to stress or any past injury. If you are facing numbness and aching, all the way down your feet, then you should immediately book a visit at the neuro hospitals in Bangalore.

Know more about back pain condition……..

Sedentary Lifestyle & Bone Diseases

Fast life doesn’t mean that we should not look after our health. Now a days we all are so busy with our work and phones that we all fail to associate ourselves with usual participation with moderate bodily activity. Sedentary lifestyle is the main cause behind all the bone diseases we face today.

best orthopedic doctor

Now finding the best orthopedic hospitals in Mumbai is not that simple if you are having bone problem. Here are some ways to deal with your sedentary lifestyle and bone disease:

Recommendations: The best way to get information about orthopedic bone diseases is to ask your family members who have bone related problem and have knowledge regarding orthopedic doctors. You may ask your personal physician as well about the problem and take his/her advise regarding it. The best way to get rid of bone disease is to exercising.

Obesity: We are blessed with the thing called internet. So utilize it to the fullest for your research about bone diseases and the cause behind it. Most bone diseases are caused due to our sedentary lifestyle. We hardly get any time to do exercises and if we do get time we invest our whole of it doing activities on different social media. This is the main cause for obesity. Lack of physical activity and regular intake of deep fried oily food leads to increase of weight which in return increases the pressure on our bones and joints. So try to keep a check on your weight gain before you hamper your bones.

Exercise and yoga: Change your daily routine. We must make a time to do yoga or some free-hand exercises to stay fit and healthy. Go for jogging in the morning and if you are allergic to sun then you may go for jogging in the evening. But sunlight is good for your bones.
So change your daily routine before you have to look for the best orthopedic hospitals in Mumbai.

Injuries: Don’t neglect your joint or bone injuries. You may accidentally hurt your knees or joints or otherwise. But even after applying pain relieving cream or ice pack over the area if the pain sustains, then don’t waste much time but consult an orthopedic doctor right away.

Diet: Fast food is a big no no if you want to stay healthy in every possible means. You have to have a very healthy and heavy protein rich breakfast. Green leafy vegetables, fish, meat and eggs should be there in your diet. Pulses and nuts should be there as well. Bone diseases are caused due to calcium deficiency. So try to have protein enriched food.

What to do next: If you are having pain in your joints or any bone related problems then do look for orthopedic doctors in the town. Take the help of the internet and research about the doctors and the hospitals they are associated with. In doing so don’t stick to one website but look for 3 to 4 websites to get a clear knowledge. You can also look for reviews of the patients. But beware of the fabricated ones.

Start leading a healthy life before it’s too late for your bones and for which you have to search for the best orthopedic hospitals in Mumbai.